Coming from a dance background, I have always been fascinated with movement of the body, but yoga has brought that to a deeper level for me. The bodily awareness I have gained from yoga has improved my life in so many ways- from my posture, to moving gently, to preventing injuries and giving me the opportunity to strengthen my body for longevity.
I am very inspired by the 8 limbs of yoga, and believe they are integral to a daily practice and to life in general. Specifically the yamas and niyamas have helped me to reflect on aspects of daily life, and contribute to a higher awareness of how I move through the world and affect others.
I believe that living consciously is vital for the well-being of the planet and I choose yoga as my path to well being. I am eager to share it with those who show an interest and plant the seeds for those who haven't discovered it yet.
In my yoga lessons I want to introduce all 8 limbs to people who are new to yoga, in a gradual and considered approach. As well as allowing students to explore movement and discover their breath, they will experience some aspects of relaxation and meditation.
BWY module: Teaching Yoga to Children and Teens (with Christiane Kerr)
BWY Progression Course to Diploma (with Lucie Landau & Maggie Davis)
TSYP Vedic Chanting Foundation Course (with Sarah Waterford)
BWY Yoga Teacher Training Certificate (with Tarik Dervish & Cathy-Mae Karelse)
BWY Foundation Course (with Cora Kemball-Cook & Lina Newstead)