Exploring Yoga

Coming from a dance background, I have always been fascinated with movement of the body, but yoga has brought that to a deeper level for me. The bodily awareness I have gained from yoga has improved my life in so many ways, both mentally and physically.

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I am very inspired by yogic philosophy, and fascinated by it's rich history. Specifically, the yamas and niyamas have helped me to reflect on aspects of daily life, and contribute to a deeper awareness of how I move through the world and affect others.

 

I believe that living consciously is vital for the well-being of people and the planet, and I choose yoga as my path to well being. I am eager to share it with those who show an interest and plant the seeds for those who haven't discovered it yet.

 

In my yoga lessons I want to introduce some yoga philosophy to people who are new to yoga, in a gradual and considered approach. As well as allowing students to explore movement and discover their breath, they will experience some aspects of relaxation and meditation.