Lia DevincenziSep 11, 20224 minYou can take the yoga out of the mindfulness but not the mindfulness out of the yoga..I've just advertised new classes titled Yoga for mobility and mindfulness. How are yoga and mindfulness related? Which came first? One of...
Lia DevincenziJul 12, 20214 minWhy don't I say 'Namaste'?An excerpt from Nikesh Shukla's short story in 'The Good Immigrant': Namaste means hello. Namaste means I'm bowing to you. It's a...
Lia DevincenziJun 29, 20213 minHello sun! - My experience with SūryanamaskāraThe sun has always been a great source of awe and mystery and obviously the great source of life itself. Therefore many ancient cultures...
Lia DevincenziMay 4, 20213 minRe-naming yoga to make it accessible for allI've been working with a charity recently, as a 'community inclusion' volunteer, teaching yoga classes to adults who could be classed as...