Exploring Yoga

An excerpt from Nikesh Shukla's short story in 'The Good Immigrant': Namaste means hello. Namaste means I'm bowing to you. It's a...

The sun has always been a great source of awe and mystery and obviously the great source of life itself. Therefore many ancient cultures...

I've been working with a charity recently, as a 'community inclusion' volunteer, teaching yoga classes to adults who could be classed as...

Pre-covid you'd be able to go to a yoga class and either the studio would hold the props there, or the teacher would bring them along to...

Before hot yoga and vinyasa and ashtanga and yin and all the others, there was hatha. Hatha could mean 'force', or it could mean the...

I have two main reasons for starting to teach these beginner hatha yoga classes and creating this website and blog: To explore yoga for...