Exploring Yoga
Online classes
Experiencing The Body
Tuesdays
6.00 - 7.00pm
A slower, more accessible class for beginners or those who just want a relaxing way to explore range of movement in the body and experience an hour of presence.
Exploring Yoga
Tuesdays
7.30-8.30pm
Classes for those with some yoga experience. A mindful exploration of some of the common asanas and other yogic practices.
My classes are by donation, suggested £3 a class.
You can either:
Paypal (as a friend) or Buy Me a Coffee
Gentle hatha yoga classes that teach the foundational principles of yoga through some of the common asanas, breathwork, relaxation and a small amount of meditation and philosophy.