Experiencing The Body
6.00 - 7.00pm
A slower, more accessible class for beginners or those who just want a relaxing way to explore range of movement in the body and experience an hour of presence.
Classes for those with some yoga experience. A mindful exploration of some of the common asanas and other yogic practices.
Gentle hatha yoga classes that teach the foundational principles of yoga through some of the common asanas, breathwork, relaxation and a small amount of meditation and philosophy.